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Sep282013

Castro Expects To Have Normal Offseason Workouts









The network is jointly owned by the Astros (46 percent), Rockets (31 percent) and NBC Universal (23 percent). "Comcast has improperly filed an involuntary bankruptcy petition in an attempt to prevent the Astros from terminating the Media Rights Agreement between the Astros and Houston Regional Sports Network. HRSN failed to pay the Astros media rights fees in July, August and September, and we have invested additional money in order to keep the network viable through our season," the statement said. "Despite not receiving our media rights fees, our objective has not changed. We will continue to work toward obtaining full carriage so that all of our fans are able to watch the Astros games while making sure that the Astros are able to compete for championships." According to the newspaper, the HSRN is the partnership between the Astros and Rockets that was established in the early 2000s for the teams to market their media rights.
Source: http://mlb.mlb.com/news/article.jsp?ymd=20130927&content_id=61964778¬ebook_id=61964706&c_id=hou














5 great pregnancy workouts




Recent studies show that exercise can have a positive impact on your baby as well. The American College of Obstetricians and Gynecologists recommends 30 minutes or more of moderate exercise most or all days of the weekbut be sure to get the okay from your doctor before starting a program. Ready to move? Here, check out some of the best pregnancy workouts you can do now. 1.
Source: http://www.foxnews.com/health/2013/09/22/5-great-pregnancy-workouts/







Ascot Park workouts




(WTNH)-- The growing trend of 'technology' driven workouts. It is not your typical gym, there is one that is totally digital. "There are apps, the Nike Fuel, fit bit bracelets, but that's telling you what you did. You still need to do the work, this is actually telling you what to do," said Jeff Pressman, Koko FitClub of Monroe. Members of Koko Fitclub of Monroe come in and plug in a flash drive, loaded with personal information for a customized workout. "With our technology, it measures the pace for you so you're doing it more effectively and more efficiently," said Pressman.
Source: http://www.wtnh.com/news/health/new-gym-trend-of-technology-driven-workouts







World wide workout: Transatlantic workouts; Alpine Challenge; Adidas Medicine Ball




There are 40 different classes, and commonplace aerobics and yoga basics are well covered. The site's 5,000 users can also choose to watch classes on the appealing sounding 'Pyjama Pilates' and 'Beditation'. The classes can be watched live or accessed via their archive. "The live classes are more motivating, because you can actually ask the instructors for advice," says founder Luke Walker. "You just type it in during the water breaks in the class, and the instructors will ask if there are any questions." He came up with the idea in May last year after seeing similar sites in America, but added the interactive element so home users could get the help if they felt they were going wrong.
Source: http://www.independent.co.uk/life-style/health-and-families/healthy-living/world-wide-workout-transatlantic-workouts-alpine-challenge-adidas-medicine-ball-8839143.html







Jon Rothstein reports from Villanova workouts




He's Shin Ohtake Max Workouts DVD ahead of where I thought he was [in fitness],'' McLachlan said. Bettor's Brigadier will return to the Ascot Park workouts next Saturday and then could resume racingat the Gore meeting a week later. ``He's capable of going to open class.'' Reinsman Shane Walkinshaw was also impressed by thewin. ``He jogged it .
Source: http://www.stuff.co.nz/southland-times/sport/racing/9222458/Ascot-Park-workouts







Fitwall creates custom workouts using tech




Ellis. The Los Angeles Dodgers Foundation will make a financial contribution to support the Roy and Roxie Campanella Scholarship Program at California State University, Northridge (CSUN) and its Department of Physical Therapy at the College of Health and Human Development. Dodgers' Hairston bothered by back spasms Email SAN FRANCISCO -- Dodgers utility man Jerry Hairston was unable to work out with the club before Thursday night's game because of back spasms. Hairston, on the bubble for a postseason roster berth after the acquisition of Michael Young, said he felt the oncoming problem Wednesday night, when he played third base and had three at-bats, including a grounder up the middle that was scored an error on shortstop Brandon Crawford, robbing Hairston of an RBI single.
Source: http://mlb.mlb.com/news/article.jsp?ymd=20130926&content_id=61845960¬ebook_id=61862136&c_id=la







New gym trend of technology driven workouts




It's one and only studio is located in a posh neighborhood in San Diego, and it proudly boasts a cashless environment -- you sign up and pay for classes on your mobile phone. Then there's the workout equipment itself. The Fitwall looks like a server rack or an over-sized, heavy-duty, metal magazine rack. It's 8 feet tall and weighs 500 pounds.
Source: http://news.cnet.com/8301-9373_3-57604611-55/fitwall-creates-custom-workouts-using-tech/







Ethier resumes workouts after exams check out




@VUCoachJWright on Ryan Arcidiacono "I'm excited about him because he's finally healthy. He's going to add to his game." Jon Rothstein (@JonRothstein) September 26, 2013 . @VUCoachJWright on Josh Hart "He can be a really versatile guy that can fill a lot of roles." Jon Rothstein (@JonRothstein) September 26, 2013 . @VUCoachJWright on Kris Jenkins "He has a chance to be one of the best shooters on our team." Jon Rothstein (@JonRothstein) September 26, 2013 .
Source: http://www.vuhoops.com/2013/9/26/4773180/jon-rothstein-villanova-basketball-jay-wright







Vokoun cleared for workouts




The Penguins have ruled Vokoun out of their season opener Thursday against New Jersey. He had a procedure Saturday to dissolve a blood clot in his pelvis. A Czech-language report today said Vokoun, 37, might have to retire from hockey and that he felt lucky to be alive, according to a Google translation. It quoted the goaltender as saying he had blood clots from "mid-thigh almost to the heart." Walsh, in an email exchange, said Vokoun's thoughts were not portrayed in their entirety in the story. Vokoun is Czech. Shelly Anderson: shanderson@post-gazette.com, 412-263-1721 and Twitter @pgshelly.
Source: http://www.post-gazette.com/stories/sports/penguins/vokoun-cleared-for-workouts-705157/




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Sep142013

Bodybuilders Get Ready For Cac Championships









When most people think of this competitive sport, they usually dont think of a plant-based diet, or veganism for that matter. Although many herbivores in the animal kingdom are noted for their size and strength, (buffalo, horse, elephant, and so on) somehow we humans didnt seem get the memo until now. At the end of July, The PlantBuilt Vegan Muscle Team* dominated the Naturally Fit Super Show, with four impressive overall champions. From veganbodybuilding.com: The team of 15 vegan athletes ran the table in many categories of the International Natural Bodybuilding Federation (INBF) sanctioned event, producing five individual champions, four overall champions, two professional qualifications, and numerous top three finishes, including a 2nd and 3rd place finish in a class of 24. The results from the PlantBuilt athletes sent an unmistakable message to the crowd, the other competitors, and to the large online following who received live updates throughout the 2-day bodybuilding and fitness competition Its not just a plant-based diet, but a plant-powered diet ! *(Founded in 2012 by Giacomo Marchese and Dani Taylor) The tone set by the founders of the team they named PlantBuilt was one of teamwork in a collective effort to stand up for animals and make a loud statement for veganism in athletics wrote Robert Cheeke from veganbodybuilding.com.
Source: http://www.care2.com/greenliving/vegan-bodybuilders-rock-competition.html








The goal is actually to bring home the gold this year. I think this is my best year. This is the best Ive looked, the best my routine has looked, so Im pretty positive. With the chance to win a pro card, Charlton said shes even more eager to compete. Im willing to work very hard for this, said Charlton, who ran track and played volleyball and soccer. Ive watched the videos over the years and Ive always been impressed with the fitness girls, who have a two-minute routine to display their strength and flexibility, so that was a challenge visit this page for me and I like challenges. Charlton said the team will be challenged just as much because of its compactness to go to the Dominican Republic and do their best. Ethan Quant Although he will be competing in the nationals for the second time, this is Quants debut as a member of the national team. But hes had to endure another challenge, dropping 110 pounds to be in a position to compete on stage.
Source: http://www.tribune242.com/news/2013/sep/13/bodybuilders-get-ready-for-cac-championships/







Bodybuilding champ Romane Hole launches model career




Campbell, a personal trainer, started bodybuilding in his 50s. "You're never too old," he told Oregon's KVAL-13 . "Bodybuilding keeps me healthy." kval.com Campbell and Huard take a break from flexing to engage in some friendly banter backstage. Heres where [age] works to our advantage - its because were mature, weve been through all the testosterone spurts, were having fun and its keeping us really healthy, said Huard, a supplement store owner. Right now, our goal is to beat someone in their 40s, which is going to happen this year, added Campbell. kval.com 'Felton got all the genetics and I put in all the hard work,' Huard (l.) said. He edged out Huard to claim first place in the Masters Men Over 60 category.
Source: http://www.nydailynews.com/life-style/health/bodybuilding-grandpas-old-show-muscle-article-1.1351444














'Generation Iron': ?Pumping Iron? reboot aims to squash bodybuilding myths, features Arnold Schwarzenegger




Romane Hall Romane Hole, 24, from Fishponds, won the UK Bodybuilding and Fitness Federation's Welsh championships on Sunday. He took part in the "men's physique" category, which included a "topless stage walk" and various poses. He had been preparing for the competition over the last 16 weeks after deciding he wanted to become a fitness model. Romane, who runs his own company called The Candy Shop, has been training twice a day at the Ministry of Fitness gym in Kingswood. He gets there at 5.30 every morning to complete an hour-and-half of cardio training, before returning in the evening to lift weights. He says he has lost two stone and now registers just five per cent body fat.
Source: http://www.kingswoodpeople.co.uk/Bodybuilding-champ-Romane-Hole-launches-model/story-19783171-detail/story.html







Bodybuilding grandpas prove you?re never too old to show off your muscles




Until now, the bodybuilders were always portrayed as one dimensional, unintelligent and uninteresting characters in the mass media which is far from the actual truth. In Generation Iron, we go beyond the surface and actually get to know the guys and their extremely unorthodox profession. The film busts some myths about the sport along the way like the notion that bodybuilders use steroids to get buff. Yudin acknowledged that while performance-enhancing substances are out there, not everyone is using them. And according to the reigning Mr. Olympia, and the documentarys star, Phil Heath, who is preparing to take home his third Olympia title in Vegas on September 28, absolutely nothing can replace good old-fashioned hard work. We have to know how to eat right, train right and take the right over-the-counter supplements, he told us. There are always going to be misconceptions about what we are doing.
Source: http://www.foxnews.com/entertainment/2013/09/09/generation-iron-pumping-iron-reboot-aims-to-squash-bodybuilding-myths-features/




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Sep102013

Fitness Expert Ben Greenfield Says Tabata Workouts Torch Fat Fast (video)









national team medical staff to resume workouts, the U.S. Soccer Federation announced Tuesday morning, andCoach Juergen Klinsmann is optimistic he will be available for Fridays World Cup qualifier against Costa Rica in San Jose. Altidores absence from the Sunderland lineup over the weekend with a hamstring injury set off a panic among supporters in the States: Could the hat-trick master from the Bosnia friendly and scorer in five consecutive matches miss the Costa Rica trip and perhaps the Mexico match in Columbus next week? Whether Altidore starts remains to be seen. The mystery of his status will keep the Ticos on their toes frost-bitten toes, no doubt, judging from their incessant whining about the snowbound qualifier in Denver way back in March.
Source: http://www.washingtonpost.com/blogs/soccer-insider/wp/2013/09/03/jozy-altidore-cleared-to-resume-workouts/








Calorie Count:Depending on the intensity of the workout, Bollywood dance moves can help you lose anything from 300 to 700 calories in an hour. Hip Hop Hip hop is a lively dance which requires a lot of strength and stamina. It is a high intensity dance form, which is ideal for those who are looking to shed some quick pounds. However, before you sign up for hip hop you should have attained a certain level of click fitness. Otherwise you wont be able to keep up with the energy of the class. Calorie Count: An hour long hip hop session can help your to burn between 370-610 calories.
Source: http://travel.yahoo.com/ideas/fun-dance-workouts-help-lose-weight-083041245.html









Why I workout after the kids go to bed




Many people have got it wrong that working out only on machines is beneficial for body building. 2. Indulging in static stretching A recent study published in The Journal of Strength and Conditioning Research, found that static stretching stretching muscles while the body is at rest to gradually lengthen a muscle to the point of discomfort and holding that position for 30 seconds or more before a workout actually decreases muscle strength by 5.5 per cent. The purpose of static stretching is to improve flexibility and cool your body down, and is therefore effective afterwards.
Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/6-waste-of-time-gym-workouts/articleshow/22433917.cms







5 Workouts To Try This Month




For South Floridians, the options are endless. Take a look at the 5 workouts I strongly feel you should try out this month. The 5 listed are: Skateboarding Golf Swimming It is very possible you could come across one you haven't tried that accommodates and is suitable for both your interests and lifestyle! Enjoy...and get moving!
Source: http://www.examiner.com/list/5-workouts-to-try-this-month







6 waste of time gym workouts




Ever the multitasking mom, I make sure that even my workouts are twofers: Since private time is at a precious premium, I throw in a fitness DVD (say, one from Tracy Anderson) and then I turn the volume down and fire up a fun show or podcast (say, "This American Life"). It's a system that combines genuine entertainment with physical stimulation -- and both on the cheap. No wonder I'm loving my routine! It's an automatic out from my kids' bedtime clutches.
Source: http://www.cnn.com/2013/09/10/health/workout-kids-parenting-upwave/index.html




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Sep092013

'love Rehab' Author Jo Piazza Helps Breakup Survivors Give Themselves A Lift With Workout Promotion









Short burst workouts are proven fat burners and a good way to break through weight loss plateaus. Two ways you can do short bursts are: 1. Training fast. Ever wonder why sprinters are so cut and lean? You don't have to be fast to train like an athlete, just run as fast as you can.
Source: http://www.examiner.com/article/holiday-season-tabata-workouts-burns-fat-less-time








Dellacamera handling play by play. The one-off game three days after the NWSL championship prevented an extended training camp. Tom Sermanni conducted one light training session Monday and plans to test the young players on the 18-woman squad. It is always hard, particularly with this short of a tunnel up to the game, to make definitive statements, but we are bringing players in to take a look at them, and the best place to look at players is during game time. My aim, whether it works out or not, is to give game time to the new players brought in. Among the prospects is University of Virginia junior midfielder Morgan Brian, the youngest player on the team.
Source: http://www.washingtonpost.com/blogs/soccer-insider/wp/2013/09/03/jozy-altidore-cleared-to-resume-workouts/








"The good thing is that I'm a player. I don't have to worry about stuff. The cap and all that stuff ... that's why you have a GM and upper management." Coburn anticipates sleepless nights in his future, but not because of concerns over job security.
Source: http://www.usatoday.com/story/sports/nhl/flyers/2013/09/05/braydon-coburn-flyers-calgary-flood-cleanup/2772023/








Only in love rehab, the first step isnt admitting you have a problem its picking up the barbells and getting in tip-top shape. The best cure for a breakup is feeling hot, and looking hot, said Piazza, who is hosting a handful of workouts for the lovelorn to promote the book, including one at Chaise23 in the Flatiron District Sept. 10. Her Love Rehab fitness tour started with a heart-pounding session at Barrys Bootcamp last month, where Piazza encouraged the jilted to stop drowning their sorrows in pints of Ben & Jerrys and put on yoga pants to sweat the pain away. Pearl Gabel/New York Daily News New novel 'Love Rehab' I can cry during the workout, and no one notices because it mixes with the sweat, says April Wilkner, a newly single 33-year-old actress and Shin Ohtake Max fitness model who lives near Columbus Circle.
Source: http://www.nydailynews.com/life-style/love-rehab-advice-breakups-sweat-article-1.1448208




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Aug302013

Testosterone Boosters from Gamma Labs Revolutionize Natural Bodybuilding









Bolin, who in addition to being an amateur bodybuilder is a professor of anthropology and sociology at Elon University. She teaches, among other things, about male humor at the gym. "We're moving ahead in social, economic, and political arenas, and our bodies are the last frontier for us, the last place for us to gain equity and do with what we want." Strongwomen have a history of being on the fringes of American society. In the late 19th century, performers with stage names like Minerva and Athleta were catching cannonballs, lifting men with one hand, and playing tug of war with horses in traveling circus acts. By the 1930s, women started appearing by the dozen at Muscle Beach, in Santa Monica, Calif. Still, it was not until the 1970s that women were allowed to compete in organized contests of strength. That was when Janice S.
Source: http://chronicle.com/article/Bodybuilding-Professors/48766/







Bodybuilding: Why competing is not the desire for all




Gamma-O uses Japanese oryzanol and liquid emulsion technology to get the Gamma-O into suspension. Increasing the surface area greatly enhances the body's ability to absorb the Gamma-O. The evolution of Gamma-O has paralleled the growth of testosterone boosters, albeit over a longer time frame. Originally used to calm anxiety in 1950's Japan, the substance is now shown to be effective in naturally boosting testosterone levels while fighting free radical damage from environmental exposure. Testosterone Boosters such as the Gamma-O V2 Series extract gamma-oryzanol from the plant sterols in rice through a sophisticated process. The Gamma-O V2 Series features enhanced potency through research on the effects of http://issuu.com/maxworkoutspdf/docs/free-max-workouts-pdf-download hormone optimization on muscle building.
Source: http://finance.yahoo.com/news/testosterone-boosters-gamma-labs-revolutionize-215000180.html








retail outlets, including Dick's Sporting Goods, 24 Hour Fitness, Bally's, GNC, Vitamin Shoppe and Vitamin World. MusclePharm products also are sold globally through more than 100 online channels, including Bodybuilding.com, Amazon.com and Vitacost.com. For more information, visit www.MusclePharm.com. Follow the company at www.Facebook.com/MusclePharm and www.Twitter.com/MusclePharm. ABOUT BODYBUILDING.COM: Based in Meridian, Idaho, Bodybuilding.com is the world's largest online sports nutrition store. The site carries more than 9,900 health and fitness supplements and accessories, shipping to customers in more than 155 countries. Bodybuilding.com helps more than 26 million people every month achieve their health, fitness and appearance goals by offering over 28,000 pages of FREE information, including more than 20,000 articles and 8,000 videos, expert-designed online training programs, and new content added daily.
Source: http://online.wsj.com/article/PR-CO-20130715-903407.html







Strength, physique wins prize at bodybuilding competition




"People involved in bodybuilding have told me it changed their lives tremendously," Stoney said. "They live a cleaner lifestyle. Bodybuilding competition teaches how to eat properly, how to work out and get results from what you are doing. It's not only about getting up on the stage, it's about changing your lifestyle. It creates a whole new dynamic in the person." Bodybuilders follow strict diets and work out up to five days a week, training for competition and spending long hours in the gym each day.
Source: http://www.luke.af.mil/news/story.asp?id=123360878







MusclePharm(R) Scores 17 Bodybuilding.com Supplement Awards Nominations




They have to literally strip themselves down to unhealthy levels to look great on stage. This is due to the depletion of water and carbohydrates in their diets, leading up to the big day. Because of this gradual shift in diet, competitive bodybuilders are at their weakest on competition day and it's all for the hopes of walking away with a first place win, ultimately getting that pro card. This fragile state is not one that can be maintained for longer than 24 to 48 hours because it is not a natural state for the body. Pushing this level of depletion too long can lead to physical illness affecting organ functions, and even death. The ups and downs that the body must go through for competition is a huge sacrifice and for many bodybuilders, it's a sacrifice they are not willing to make. Many people, especially competitive bodybuilders will tell you that if you love this lifestyle, you should at least compete, just once.
Source: http://www.examiner.com/article/bodybuilding-why-competing-is-not-the-desire-for-all







Bodybuilding.com Debuts Cellucor's Electrifying New Supplement Brand, 'Neon Sport'




Our customers love Cellucor, and they cant wait to try the Neon Sport lineup. Our team is so excited to deliver this line that focuses on a new customer experience, new product categories, and new ingredients that you havent seen in the Cellucor brand, said Cellucor VP Daniel Lourenco. Neon Sport is available for purchase at Bodybuilding.com. The outstanding product lineup includes: a pre-workout booster, an amino acid supplement, testosterone support, and an AI/cortisol control product. Beta testers who were lucky enough to receive advance Neon Sport samples have described the line as powerful, strong, and the best-tasting products on the market since C4. For more information on this brand, please visit the Neon Sport product page at . About Bodybuilding.com Based in Meridian, Idaho, Bodybuilding.com is the worlds largest online sports nutrition store. The site carries more than 9,900 health and fitness supplements and accessories, shipping to customers in more than 155 countries.
Source: http://www.sfgate.com/business/press-releases/article/Bodybuilding-com-Debuts-Cellucor-s-Electrifying-4721666.php







Bodybuilding icon Joe Weider dies in Los Angeles at 93




"He felt that the sport needed a star and right away he could see that Arnold was something special." Schwarzenegger, then nicknamed the "Austrian Oak," first gained fame by winning a string of Mr Olympia titles in the early 1970s before going on to a successful career in such films as "The Terminator" and "Total Recall." He was elected governor of California in 2003 and served two terms before retiring from politics. "Joe didn't just inspire my earliest dreams; he made them come true the day he invited me to move to America to pursue my bodybuilding career," Schwarzenegger, who visited Weider in the hospital before his death, said in the statement. "I will never forget his generosity. One of Joe's greatest qualities is that he wasn't just generous with his money; he freely gave of his time and expertise and became a father figure for me," he said. Schwarzenegger also credited Weider with getting him his first acting role, in a movie called "Hercules in New York," by claiming that the hulking young Austrian was a Shakespearean actor from Germany.
Source: http://www.reuters.com/article/2013/03/23/entertainment-us-usa-weider-idUSBRE92M0ED20130323




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