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Feb102015

8 Awesome Paid Iphone Apps That Are Free Downloads Right Now (save $44!) - Yahoo News









Have fun counting with these excellent features: ADD ANY IMPORTANT LIFE EVENTS. Birthdays, parties, concerts, TV programmes, weddings, exams or anything that counts and see how many dates to pass! TRACK THAT IMPORTANT EVENT. Do you wanna know how old are you in days? How old is your dog?, How many days had passed since you got married or how many days had passed since you left that old company of yours?
Source: http://news.yahoo.com/8-awesome-paid-iphone-apps-free-downloads-now-152002436.html














Henrik Lundqvist on vascular injury: 'It could have been worse' | Puck Daddy - Yahoo Sports




31. The goaltender they call The King suffered what he called a sprained blood vessel on the play and if the injury was not caught in time, If I kept playing I would have run a big risk of having a stroke. That deserved a double-take, in the most horrifying way possible. Lundqvist said this in a Sunday news conference before New Yorks game against the Dallas Stars. It is below: As far as Lundqvists recovery timeframe, the Rangers said he would be out at least three weeks in a release. But listening to Lundqvist, that sounds like a very optimistic judgment. Hes up for another evaluation in three weeks.
Source: http://sports.yahoo.com/blogs/nhl-puck-daddy/henrik-lundqvist-on-vascular-injury---it-could-have-been-worse-002255083.html







Make your own Kale Chips with Lori Patterson | FOX2now.com




Kale is super-dense with vitamins, minerals and fiber. That fact that it can stand up to almost any cooking method and stay firm make them great for crisping and seasoning. Kale can also help fuel your tough workouts at Bootcamp Challenge. Learn more at Bootcamp-Challenge.com .
Source: http://fox2now.com/2015/02/09/make-your-own-kale-chips-with-lori-patterson/







MyRecordJournal.com | Meriden, CT |


Mendygral: She?s got a shot




I wanted to compete in track in college and finding something with my major was important. I went to the visit and I http://www.prweb.com/releases/2013/10/prweb11222047.htm thought the school was good for me. It had everything that I wanted. Another draw to Bucknell was having a former teammate at the school. Sheehan grad Tara Lee is now in her junior year with the Bisons. Lee was also a state champion shot-putter for the Titans before moving on to Bucknell.
Source: http://www.myrecordjournal.com/sports/latestsports/6883391-129/mendygral-shes-got-a-shot.html




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Feb032015

Workout Wonder: 93-year-old Michigan Woman Hits Gym 3 Times A We - Fox 2 News Headlines









We all look up to her," says the gym's owner Rochelle Thompson. Didas says she enjoys using all the machines at the gym, and that she doesn't plan on slowing down any time soon. Portage is located in western Michigan about two hours from Detroit. ADVERTISEMENT Friday, January 30 2015 7:17 PM EST2015-01-31 00:17:09 GMT Southfield police responded to a report of shots fired at Star Theater Friday night. Southfield police responded to a report of shots fired at Star Theater Friday night. Updated: Friday, January 30 2015 5:29 PM EST2015-01-30 22:29:45 GMT One person is dead after a collision between sport utility vehicle and an ice truck on the youtube MAX Workouts by Shin Ohtake west side of Detroit Friday. One person is dead after a collision between sport utility vehicle and an ice truck on the west side of Detroit Friday. Updated: Friday, January 30 2015 5:25 PM EST2015-01-30 22:25:17 GMT Get ready for some snow. A system is headed for metro Detroit promising possibly several inches of snow Sunday. Get ready for some snow.
Full story: http://www.myfoxdetroit.com/story/27982682/workout-wonder-93-year-old-michigan-woman-hits-gym-3-times-a-week




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Jan252015

All-pros-all-pros Preview - Yahoo Sports









University of Phoenix Stadium, which is sold out for the event, has a retractable roof. The Pro Bowl returns to Hawaii next season. There will be some unusual rules in the game Sunday night. Most noticeable will be the PATs. The gap between goal posts will be narrowed from the standard 18.6 feet to 14 feet and the kick will be moved back to the http://www.prweb.com/releases/2013/10/prweb11222047.htm 15-yard line, essentially making it a 25-yard kick.
Source: http://sports.yahoo.com/news/luck-led-team-carter-vs-romo-lead-team-010234753--nfl.html







Shortstop Troy Tulowitzki's surgically repaired hip on mend - Yahoo Sports




How his 6-foot-3, 215-pound frame is too big for a shortstop. How his age - he turned 30 in October - is working against him because he is going to break down even more. ''That stuff fuels me,'' said Tulowitzki, who hit .340 with 21 homers before shutting it down because of his balky hip. ''Makes my workouts better.
Source: http://sports.yahoo.com/news/shortstop-troy-tulowitzkis-surgically-repaired-hip-mend-003539688--mlb.html














MyRecordJournal.com | Meriden, CT |


CrossFit?s intense workouts bring balance




Athletes must pull their body weight up a length of rope, typically 20 feet in the air, said Ives. Single-arm dumbbell snatches The dumbbell snatch increases power and strength, focusing on the back and shoulders. It also incorporates what CrossFit calls "explosive" movement because the athlete must take the dumbbell with one hand starting on the ground and shoot it above their head with their arm in a locked position to finish the move. The amount of weight used varies depending on what the athlete is comfortable with.
Source: http://www.myrecordjournal.com/southington/southingtonnews/6658609-129/crossfits-intense-workouts-bring-balance.html




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Jan212015

The Best Workout Move You?re Not Doing - Abc News









PHOTO: A woman practices deadlifts in an undated stock photo.

Plus, it is one of the few exercises that works the adductor magnus, which helps provide leg stability. Stock adds: It is particularly useful because it relies heavily on our often forgotten about muscles of the posterior chainthe hamstrings, glutes, check it out and spinal erectors. Ignoring these muscles within an exercise program has potentially dangerous consequences, particularly as we age and for knee health during sports. Lose 10 Inches in 10 Days Effective as they may be, deadlifts can wreak havoc on your back if done incorrectly. The key to getting them right: Really working to engage the transverse abdominis muscles. If thats not happening, all the pressure will hit the spine, which is a big no-no, says Mujahid. blog When the transverse abs are engaged properly, it automatically engages the thoracic lumbar fascia [muscle in the lower spine] at the same time, which offers spine protection. How do you know if youve got a handle on your core? Try this trick that Mujahid uses with his clients: I tie a piece of yarn or a pair of shoelaces in a knot around my clients waist.
News source: http://abcnews.go.com/Health/best-workout-move-youre/story?id=28281275




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Jan162015

Workout Wednesday: Boxing Training Tips









01/14/15. Exercise 1: Squat and twist press Standing with your left foot slightly behind and the heel off the floor, while holding a pair of dumbbells stand and twist as you rotate the back heel. The important piece of this exercise is to rotate the hips around, which is where true punching power comes from. Exercise 2: Duck, dodge and press Standing in an athletic position with dumbbells held by your chin, have a friend hold a pole or imagine a point under a mirror and duck under Max Workouts review the pole while moving slightly forward or backwards as you come up and under. Keep the back straight and the knees soft as you drop down and try not to drop the hands as you go. Exercise 3: Rotating uppercuts With a split foot position holding a pair of dumbbells, rotate the upper back and bring the elbow across the body then the forearm straight up as if doing an uppercut. Complete a set with each foot in the front position.
Full story: http://www.9news.com/story/life/diet-fitness/2015/01/14/workout-wednesday-boxing-training/21744095/




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