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Aug162013

Leaders emerge for FIU Panthers after productive summer workouts









When they're good: Any time, even during the middle of a marathon when you need to refuel in a hurry. Of course, if you're fiber-sensitive, save them until after the race. Calories: 110 per 2 cookies. RELATED: Top 10 Foods Guaranteed to Boost Workout Results 11. Fruit Popsicles Why they're good: This refreshing low-calorie treat is loaded with vitamin C, which fortifies your immune system and helps boost iron absorption. When they're good: They're great any time, but they're best immediately after a tough, hot run.
Source: http://shine.yahoo.com/healthy-living/25-best-snacks-workouts-160200869.html








A lot of times, you take a step back. It meant we had some leadership, some guys doing something this summer. It was good to see. Turner said if it hadnt, wed be in huge trouble. The last week and a half of spring ball, it was like the light I wouldnt say came on, but it started to flicker. They were starting to get it. Turner caught some luck with Medlock taking charge because last years starting quarterback is a football coachs son (Ricky Medlock has been Jacksonville Fletcher Highs offensive coordinator since 1997) and he has through this before.
Source: http://www.miamiherald.com/2013/08/13/3558820/leaders-emerge-for-fiu-panthers.html









Jackets Football Starts 2013 Workouts




A full Unbreakable overview on Healthreivewcenter.com shows if this new program is worth buying. Seattle, WA (PRWEB) August 16, 2013 Unbreakable developed by Keith Scott is a new program that provides people with strength training workouts, a nutrition guide, and a self-assessment plan on how to increase their health naturally and quickly. Additionally, this system contains physical training exercises, proper diet plans, and step-by-step techniques that help users increase their strength, balance, and coordination. After the creator launched the new e-guide, he received a lot of positive comments from learners regarding their success with Unbreakable. As a result, the website Healthreivewcenter.com tested the new program and has reported a full overview.
Source: http://www.watchlistnews.com/2013/08/16/strength-training-workouts-how-unbreakable-helps-people-get-the-best-physical-condition-easily-health-reivew/








"I was so sore I couldn't lift my arms and then I noticed my pee was the more information color of cola," Lombardi recalled. "After Googling P90X and my symptoms, I immediately made an appointment with a kidney specialist." Fortunately, after a five-day hospital stay, the problem subsided and doctors told Lombardi there probably wouldn't be any lingering effects. However, Lombardi's experience may underscore the hazards of high-intensity interval training, or HIITS, an exercise and weight-loss trend that involves alternating bouts of extremely vigorous exercise with brief rest periods. HIITs programs have exploded in popularity in the past few years. The P90X DVD series has sold more than 4.2 million copies, according to Beach Body, the company that distributes the program. Insanity, also by Beach Body, has sold more than 2 million copies.
Source: http://abcnews.go.com/Health/p90x-high-intensity-workouts-carry-risks-rewards/story?id=19896015







High-Intensity Workouts Carry Risks, Rewards




A sampling of the challenges it presents: QUAD STEPS The series of four wooden platforms, slanted at a 45-degree angle, requires users to leap across the platforms without falling. WARPED WALL Iconic for serious ninja warriors and probably one of the most challenging obstacles the 14-foot wall is curved like a half-pipe, which users must run up in order to reach the top. CLIFFHANGER The series of narrow horizontal ledges which can be angled to add difficulty requires users to shimmy across the ledges with their fingers. BALANCE BLOCKS With the series of 10 foot-long wooden blocks placed horizontally in a line like sideways dominoes, users must walk across all 10 without knocking any over. American Ninja Warrior is shown at 9 p.m. Sundays on the cable network G4 and at 8 p.m.
Source: http://www.dispatch.com/content/stories/life_and_entertainment/2013/08/15/ninja-madness.html







Interest in ninja-style workouts growing




Freshman, theres some pretty good players in that group. Most have been coached much similar to the way that we are going to do it and that helps out a bunch added Coach Geise. The Yellow Jackets finished the 2012 season at 1-9 overall and 1-6 in conference action. HPU will open the 2013 season at home on September 7th versus Trinity University at 6:00 pm.
Source: http://www.bigcountryhomepage.com/story/jackets-football-starts-2013-workouts/d/story/kiwjLMqUkUGB9A1hPlUzIg




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Categories: First category
Aug152013

Bodybuilding.com Debuts Cellucor's Electrifying New Supplement Brand, 'Neon Sport'









Post to Facebook Bodybuilding.com suspends sales of pre-workout Craze on USAToday.com: Incorrect please try again A link has been posted to your Facebook feed. Sent! A link has been sent to your friend's email address. 4 To find out more about Facebook commenting please read the Conversation Guidelines and FAQs Bodybuilding.com suspends sales of pre-workout Craze Alison Young, USA TODAY 1:08 p.m. EDT August 13, 2013 The pre-workout supplement Craze, sold by Driven Sports, was named 2012 New Supplement of the Year by bodybuilding.com.
Source: http://www.usatoday.com/story/news/nation/2013/08/05/bodybuilding-site-suspends-sales-of-sports-supplement-craze/2618967/








It aims to deliver unforgettable sensory experiences through powerful and innovative products. We were thrilled to be chosen as one of only two retailers to carry this innovative new brand, said Bodybuilding.com founder and CEO, Ryan DeLuca. Our customers love Cellucor, and they cant wait to try the Neon Sport lineup. Our team is so excited to deliver this line that focuses on a new customer experience, new product categories, and new ingredients that you havent seen in the Cellucor brand, said Cellucor VP Daniel Lourenco. Neon Sport is available for purchase at Bodybuilding.com. The outstanding product lineup includes: a pre-workout booster, an amino acid supplement, testosterone support, and an AI/cortisol control product.
Source: http://www.chron.com/business/press-releases/article/Bodybuilding-com-Debuts-Cellucor-s-Electrifying-4721666.php








Our customers love Cellucor, and they cant wait to try the Neon Sport lineup. Our team is so excited to deliver this line that focuses on a new customer experience, new product categories, and new ingredients that you havent seen in the Cellucor brand, said Cellucor VP Daniel Lourenco. Neon Sport is available for purchase at Bodybuilding.com. The outstanding product lineup includes: a pre-workout booster, an amino acid supplement, testosterone support, and an AI/cortisol control product. Beta testers who were lucky enough to receive advance Neon Sport samples have described the line as powerful, strong, and the best-tasting products on the market since C4. For more information on this brand, please visit the Neon Sport product page at . About Bodybuilding.com Based in Meridian, Idaho, Bodybuilding.com is the worlds largest online sports nutrition store. The site carries more than 9,900 health and fitness supplements and accessories, shipping to customers in more than 155 countries. Bodybuilding.com helps more than 26 million people every month achieve their health, fitness and appearance goals by offering over 28,000 pages of free information, including more than 20,000 articles and 8,000 videos, expert-designed online training programs, and new content added daily.
Source: http://www.sfgate.com/business/press-releases/article/Bodybuilding-com-Debuts-Cellucor-s-Electrifying-4721666.php







Why Bodybuilding Steroids Do Not Belong In Vitamins




My name could go down in history. Lezlie Sterling / lsterling@sacbee.com Jeremy Buendia says he has a lot of work to do to prepare for the late-September competition. This sport is a marathon, not a sprint, he said. It takes time to build muscle. People expect to get big and turn pro overnight, but it doesnt work like that." Nga Azarian Jeremy Buendia of Roseville shows off his winning pose shin ohtake dvds at the 2013 Los Angeles Grand Prix. Buendia has earned a berth in the first Mens Physique Showdown at the prestigious Olympia Weekend in Las Vegas. Lezlie Sterling / lsterling@sacbee.com Jeremy Buendia works out at Anytime Fitness in Roseville earlier this month. Buendia has earned a berth in the Mr.
Source: http://www.sacbee.com/2013/08/14/5650291/roseville-bodybuilder-competes.html







Roseville bodybuilder competes for new Olympia title




Depending on the dose taken, anabolic steroids can cause liver damage, blood clots, muscle pain, masculinizing effects in women and, in men, testicular shrinkage, infertility, and breast enlargement. The latter effect, also known as gynecomastia, results from the bodys compensatory effect against too much androgen; thats why bodybuilders often use aromatase inhibitors to prevent such feedback effects of estrogen synthesis (Yes, men, we make estrogen as well.). Purity First Health Products owner Candice M. Tripp initially chose to ignore FDA recommendations to voluntarily recall the B vitamin product, destroy any remaining stock, and to warn consumers about potential risks of injury. Delthia Ricks reports in Newsday that Tripp, believes the situation with her product is part of a government ploy to drive small vitamin-makers out of business. Voluntary recall of offending products by dietary supplement marketers is the most typical response to FDA warning letters are the most common way that adulterated supplements are taken out of circulation. Companies that resist what are these FDA-ruled violations of the Federal Food, Drug & Cosmetic Act are subject to, legal action including, without limitation, seizure, injunction, and/or criminal prosecution. But legal proceedings dont help the acute problem of getting potentially dangerous products off the market.
Source: http://www.forbes.com/sites/davidkroll/2013/08/06/bodybuilding-steroids-dont-belong-in-vitamin-products/














Bodybuilding Championships come to Tampa




Six-time Ms. Olympia Cory Everson joined us in the studio. CLICK THE VIDEO TO SEE THE SEGMENT ON ABC ACTION NEWS WEEKEND EDITION. Cory Everson is the only IFBB pro bodybuilder with an undefeated record in the IFBB Pro Bodybuilding Competition. Last year, she received the Fitness Lifetime Achievement award from the International Sports Hall of Fame.
Source: http://www.abcactionnews.com/dpp/news/bodybuilding-championships-come-to-tampa




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Categories: First category
Jul312013

USC Coach Lane Kiffin to close practices during season









-- Performing full body workouts utilizes multiple muscle groups in a short amount of time and speeds up targeted results. News10 Good Morning got the inside scoop at Anytime Fitness on a few workouts you can do at the gym or at home. "Doing squats with a weight plate over your head will not only work your legs, but you shoulders and core. Also a good full body workout is using a kettle bell, swinging it between your legs as you squat and bringing it up ninty degrees," said Austin Cantrell, a Personal Trainer at Anytime Fitness. Full body workouts are a faster way to reach your goals and gives you a variety of different exercises to do each time you want to work out.
Source: http://ktvl.com/shared/news/top-stories/stories/ktvl_vid_8453.shtml








(Allen J. Schaben / Los Angeles Times / August 17, 2012) Also July 29, 2013, 6:55 p.m. Paranoia, or putting his team on par with the rest in college football? USC Coach Lane Kiffin, who is coming off a 7-6 season in 2012, said Monday that Trojans practices would be closed to the media during the season. "We've decided to finally follow the majority of all teams in college football and close our practices to the media during the season," Kiffin said. Practices will be open to media during training camp, which begins Saturday in preparation for the Trojans' Aug.
Source: http://www.latimes.com/sports/college/usc/la-sp-0730-usc-football-kiffin-20130730,0,233282.story









McNamara?s Alfred Bannister relishes summer sparring sessions




Plus you'll feel alive again - until Monday rolls around. But using physical recreation as a weekends-only reward comes with its own set of risks. Skimping on weekday workouts leaves muscles stiff and poorly conditioned for weekend performance, so you're far more likely to get injured. Intermittent exercise quickly increases the risk of a muscle strain or ligament tear. Joints can easily be injured without the proper warm-up during the week.
Source: http://www.sfgate.com/health/article/Weekend-only-workouts-bring-set-of-risks-4696474.php







Your summer workout playlist




"Unfortunately, nobody caught it," Harbaugh said. "That's a real torpedo that nobody really wanted to see happen. Now let's get the solution and solve the problem." The coach added that he'd like to be involved in discussions to help fix the situation, but did not get into specifics. Brown had been due to earn $2.925 million in salary for the 2013 season. The 28-year-old player, entering his contract year, worked out on his own this offseason -- something he said he routinely has done. Brown received a $7.125 million, three-year contract extension in late October 2009 that takes him through this season.
Source: http://abclocal.go.com/wls/story?sa=NFL&eid=9525197







Source: 49er that lost $2M hires new agent




The new wave of fitness gadgets are more straightforward and designed for a wider audience, from those looking to slim down to runners who want to reach particular goals. Here's a sampling of some the latest fitness gadgets. TomTom Runner GPS Watch, $170 Navigation company TomTom knows GPS, so it's not a surprise the company wants to help runners improve their routes this summer. The TomTom Runner is a slick, no-hassle sports watch designed to help runners monitor their workouts and progress.
Source: http://www.foxnews.com/tech/2013/07/31/three-for-road-fitness-gets-in-gear/







Three for the road: Fitness gets in gear




This song is no different. Disclosure Flow:My favorite song by one of my favorite groups, the groove of this song keeps my legs moving during incline portions of long runs. Cazzette Beam Me Up:The breakdowns on this record are perfectly placed for short bursts of focus during your workout. Don Omar Danza Kuduro:I honestly have no idea what they are saying in this song but its always a crowd favorite.
Source: http://blogs.canoe.ca/keepingfit/general/your-summer-workout-playlist/







Weekend-only workouts bring set of risks




Pull ups since I was five years old. Push-ups since I was five years old, Bannister said. All thats tough. It breaks you down. Bannister credits his two-day-a-week wrestling workouts http://www.maxworkoutsexposed.com/how-to-stay-fit-on-a-budget/ with keeping him injury free and burnout-free throughout his career.
Source: http://www.washingtonpost.com/blogs/recruiting-insider/wp/2013/07/31/mcnamaras-alfred-bannister-relishes-summer-sparring-sessions/




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Categories: First category
Jul302013

Newark firefighters build strength, de-stress with yoga workouts









Firefighters on the job need to be completely calm, Kaminsky said. But just as important, off the job, when they leave that fire and theyve just been in this horrific situation, they have to go back to civilian life whether theyre a parent, whether they are a husband or a wife. Practicing yoga helps to settle yourself. It helps you to become more present so you can just be focusing on the current moment instead of thinking about the past. There are other fire departments around the country that are max workouts free offering yoga classes for first responders but they are in smaller cities like Somerville, Mass., and Alexandria, Va. Ziyad said Newarks program could start a trend. A lot of our men in the fire department tend to be a little bit more traditional in their exercise regimen, so thats one reason we wanted to introduce it to the fire service, Ziyad said. Weve got a lot of old-school guys who look at yoga as more of a womens exercise, but theyd be surprised how much exertion it takes stretching and doing slow movement.
Source: http://www.nj.com/news/index.ssf/2013/07/newark_firefighters_build_strength_de-stress_with_yoga_workouts.html








Former coach Pete Carroll allowed media and fans to attend practice. An athletic department spokesman could not recall the last USC coach to close practices to the media. Kiffin said that leaving practices open would be in his best interests, "but it's my job to do what's best for our team." That could become Kiffin's mantra this season. Athletic Director Pat Haden last week released a video in which he said Kiffin was not on the "hot seat." The next day, when addressing his decision not to relinquish play-calling duties, Kiffin said, "It's in the best interest of our football team for me to continue to call plays." USC's practice policy under Kiffin changed last season when he declined to discuss injuries and prohibited reporters from writing about injuries that occurred during practice. Last September, Kiffin barred a reporter from practice for reporting that kicker Andre Heidari had undergone knee surgery.
Source: http://www.latimes.com/sports/college/usc/la-sp-0730-usc-football-kiffin-20130730,0,233282.story









Trampoline workouts: New Yorkers let the pounds bounce off with new fitness trend




But apparently that is not always the case. Georgia defensive lineman Garrison Smith revels how drastically the summer workouts have changed from his freshman year to his senior season. Smith also talks about who will be the next Adrian Peterson in the Bulldogs backfield. (Hint it is not who you expect.)
Source: http://insider.espn.go.com/blog/colleges/georgia/post/_/id/19502/video-tougher-workouts-at-uga







Fitness Tip of the Day: Record your workouts




Was it a tough run? A grateful one? Theres also a button for manual activity. Click on it and you fill in the blanks for a variety of activities you do. I use it when I swim laps, filling out how far I go and how long it took me. I also use it for vaguer exercises I do. Theres no pull-down from the menu, for example, for yoga , so I just write it in a blank. Theres also no pull-down for the Scientific 7-Minute Workout Im trying to do more regularly, so I just pop that name in.
Source: http://healthblog.dallasnews.com/2013/07/fitness-tip-of-the-day-record-your-workouts.html/







Video: Tougher workouts at UGA?




Pearl Gabel/New York Daily News Reporter Molly Friedman at a JumpDance class at Jump Life in Tribeca. RELATED: NYC PUTS THE CYCLE ON SPIN AND RINSE It was hard! says an exhausted Joy Lewis, 45, after taking a JumpDance class at the JumpLife studio in SoHo, which opened in October. President Montserrat Markou says her heart-pounding cardio classes burn an average of 500 calories. At Bari, instructors undergo six to eight weeks of trampoline training before teaching. Enduring a one-hour BariBounce class burns at least 500 calories, and as many as 900, according to Perez.
Source: http://www.nydailynews.com/life-style/trampoline-workouts-put-bounce-fitness-regimen-article-1.1403651




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Categories: First category
Jul142013

LSU takes a break from workouts, spends afternoon riding water slides









(Photo courtesy of LSU Athletics) SEC Media Days are next week and the college football season starts in nearly 50 days, so Les Miles decided to give his team a calm before the storm hits. LSU took a break from summer workouts Wednesday evening at Blue Bayou Water Park in Baton Rouge. (Photo courtesy of LSU Athletics) All the players needed were their swimsuits, and they spent a few hours eating pizza and riding the slides. (Photo courtesy of LSU Athletics) It was nothing but pure entertainment, Sports Information Director Michael Bonnette said. No football related activities at all. Nice water shoes! (Photo courtesy of LSU Athletics) Miles didnt participate, but Bonnette said http://www.maxworkoutsexposed.com/ offensive coordinator Cam Cameron, running backs coach Frank Wilson and defensive line coach Brick Haley joined the players on the slides.
Source: http://ftw.usatoday.com/2013/07/lsu-tigers-les-miles-water-park/









Workouts with Frank Gore helping Lamar Miller




11/07/13: Just how big is French business tycoon Bernard Tapie's fortune? Liberation takes a closer look. Le Figaro, meanwhile, focuses on the prickly issue of the Roma community in France. And what's the point of the baccalaureat school-leaving exam? 10/07/2013 - IN THE WORLD PAPERS British band seek whereabouts of first 'sports streaker' INTERNATIONAL PAPERS, Weds. 10/07/13: International papers react to an attack on Hezbollah's stronghold in Lebanon.
Source: http://www.france24.com/en/20130712-ireland-abortion-legal-us-restrictions-israel-secret-prisoner-weapons-wolves-exercise-denver







Summer workouts in full swing for area gridders




"There's an old saying that stresses 'hard work, extra work, and team work' as a formula for success," he said. "I think the work that goes on during the summer in a successful football program is a tremendous example of this in action. There are a lot of other things these kids could be doing with their time, especially during this time of the year. Asking them to put in the extra time during the summer really reinforces the value of commitment -- a quality which these young people will carry with them well after their football careers end." What is more is the leadership and the team building that comes from the summer workouts. Football, like so many other sports, requires an entire group to work as one in order to find success, and summer conditioning helps bring that mentality to the forefront of the game. Those who will be leaders also tend to rise to the top, pushing their teammates to be their best in each and everything that they do.
Source: http://www.freep.com/article/C5/20130708/SPORTS13/307080006/Summer-workouts-full-swing-area-gridders







'Workouts divide a healthy city'




ninerhatersgetready4ring6 says: Jul 12, 2013 11:42 AM To all the SeAdderral Fans , maybe Marshawn Lynch can mentor someone on how to drive a mini-van drunk and not go to trial for two years ..Or maybe he can mentor Christine Michael on how to set his alarm clock to not miss important meetings.By the way, what male you know is name CHRISTINE? Wow, what a group Jul 12, 2013 11:48 AM 2013 = Miller Time! Jul 12, 2013 12:11 PM ninerhatersgetready4ring6: I wouldnt worry so much about Christine. Hes only a backup. Now, Percival, Sydney, and Golden.those are some names you may need to worry about. jayniner says: Jul 12, 2013 12:26 PM schmitty2 says: Jul 12, 2013 10:48 AM Niner players sure do like the Dolphins for some reason.
Source: http://profootballtalk.nbcsports.com/2013/07/12/workouts-with-frank-gore-helping-lamar-miller/




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Categories: First category

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