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Posts sent on: 2015-01-16

Jan162015

Workout Wednesday: Boxing Training Tips









01/14/15. Exercise 1: Squat and twist press Standing with your left foot slightly behind and the heel off the floor, while holding a pair of dumbbells stand and twist as you rotate the back heel. The important piece of this exercise is to rotate the hips around, which is where true punching power comes from. Exercise 2: Duck, dodge and press Standing in an athletic position with dumbbells held by your chin, have a friend hold a pole or imagine a point under a mirror and duck under Max Workouts review the pole while moving slightly forward or backwards as you come up and under. Keep the back straight and the knees soft as you drop down and try not to drop the hands as you go. Exercise 3: Rotating uppercuts With a split foot position holding a pair of dumbbells, rotate the upper back and bring the elbow across the body then the forearm straight up as if doing an uppercut. Complete a set with each foot in the front position.
Full story: http://www.9news.com/story/life/diet-fitness/2015/01/14/workout-wednesday-boxing-training/21744095/




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