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Posts sent in: January 2015

Jan252015

All-pros-all-pros Preview - Yahoo Sports









University of Phoenix Stadium, which is sold out for the event, has a retractable roof. The Pro Bowl returns to Hawaii next season. There will be some unusual rules in the game Sunday night. Most noticeable will be the PATs. The gap between goal posts will be narrowed from the standard 18.6 feet to 14 feet and the kick will be moved back to the http://www.prweb.com/releases/2013/10/prweb11222047.htm 15-yard line, essentially making it a 25-yard kick.
Source: http://sports.yahoo.com/news/luck-led-team-carter-vs-romo-lead-team-010234753--nfl.html







Shortstop Troy Tulowitzki's surgically repaired hip on mend - Yahoo Sports




How his 6-foot-3, 215-pound frame is too big for a shortstop. How his age - he turned 30 in October - is working against him because he is going to break down even more. ''That stuff fuels me,'' said Tulowitzki, who hit .340 with 21 homers before shutting it down because of his balky hip. ''Makes my workouts better.
Source: http://sports.yahoo.com/news/shortstop-troy-tulowitzkis-surgically-repaired-hip-mend-003539688--mlb.html














MyRecordJournal.com | Meriden, CT |


CrossFit?s intense workouts bring balance




Athletes must pull their body weight up a length of rope, typically 20 feet in the air, said Ives. Single-arm dumbbell snatches The dumbbell snatch increases power and strength, focusing on the back and shoulders. It also incorporates what CrossFit calls "explosive" movement because the athlete must take the dumbbell with one hand starting on the ground and shoot it above their head with their arm in a locked position to finish the move. The amount of weight used varies depending on what the athlete is comfortable with.
Source: http://www.myrecordjournal.com/southington/southingtonnews/6658609-129/crossfits-intense-workouts-bring-balance.html




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Jan212015

The Best Workout Move You?re Not Doing - Abc News









PHOTO: A woman practices deadlifts in an undated stock photo.

Plus, it is one of the few exercises that works the adductor magnus, which helps provide leg stability. Stock adds: It is particularly useful because it relies heavily on our often forgotten about muscles of the posterior chainthe hamstrings, glutes, check it out and spinal erectors. Ignoring these muscles within an exercise program has potentially dangerous consequences, particularly as we age and for knee health during sports. Lose 10 Inches in 10 Days Effective as they may be, deadlifts can wreak havoc on your back if done incorrectly. The key to getting them right: Really working to engage the transverse abdominis muscles. If thats not happening, all the pressure will hit the spine, which is a big no-no, says Mujahid. blog When the transverse abs are engaged properly, it automatically engages the thoracic lumbar fascia [muscle in the lower spine] at the same time, which offers spine protection. How do you know if youve got a handle on your core? Try this trick that Mujahid uses with his clients: I tie a piece of yarn or a pair of shoelaces in a knot around my clients waist.
News source: http://abcnews.go.com/Health/best-workout-move-youre/story?id=28281275




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Jan162015

Workout Wednesday: Boxing Training Tips









01/14/15. Exercise 1: Squat and twist press Standing with your left foot slightly behind and the heel off the floor, while holding a pair of dumbbells stand and twist as you rotate the back heel. The important piece of this exercise is to rotate the hips around, which is where true punching power comes from. Exercise 2: Duck, dodge and press Standing in an athletic position with dumbbells held by your chin, have a friend hold a pole or imagine a point under a mirror and duck under Max Workouts review the pole while moving slightly forward or backwards as you come up and under. Keep the back straight and the knees soft as you drop down and try not to drop the hands as you go. Exercise 3: Rotating uppercuts With a split foot position holding a pair of dumbbells, rotate the upper back and bring the elbow across the body then the forearm straight up as if doing an uppercut. Complete a set with each foot in the front position.
Full story: http://www.9news.com/story/life/diet-fitness/2015/01/14/workout-wednesday-boxing-training/21744095/




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Jan052015

Best Dvd Workouts, Anna Kaiser Akt In Motion, Anna Kaiser Star Trainer ? Style News - Stylewatch - People.com









AKT in Motion DVD

Without Anna (or one of her equally bouncy trainers), staying motivated and staying in motion for a full hour at the level AKT requires would be tough, which is why Im lucky I got to experience it in person. go here That said, just like in our private class, on her DVD Anna is sweating right there with you. When Anna told me that her DVD workout is 60 minutes PLUS a 12 minute warm up and 12 minute cool down I almost wept with exhaustion and gratitude. If you can channel even an iota of Annas energy from the DVD that you can from 5 minutes in class with her, youll get results. 84 minutes will seem like a Godsend! There is really nothing like working out alongside an amped-up Tinkerbell to get your butt in gear. Courtesy Anna Kaiser RELATED PHOTOS: Our New Years Beauty Resolutions Brittany Talarico, Style News Editor: I first learned about Anna Kaisers studio from this photo of Kelly Ripa and her amazing abs. Ripa is a devotee of AKT in Motion, so I knew the workout was going to be intense (seriously, take another look at those abs ), but I didnt realize how fun it would be. Not only is Annas energy beyond motivating and the music amazing, but you almost forget how much youre sweating (read: youre concentrating so hard on mastering the steps).
News source: http://stylenews.peoplestylewatch.com/2015/01/01/anna-kaiser-akt-in-motion-happy-hour-dvd-workout/?xid=rss-topheadlines




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Jan052015

Best Dvd Workouts, Anna Kaiser Akt In Motion, Anna Kaiser Star Trainer ? Style News - Stylewatch - People.com









Sarah Jessica Parker gives the high-energy routine her stamp of approval in the trailer below. Its the energy that you bring that on countless occasions have kind of held me up, Jessica Parker shared. I think if people commit to the idea of the DVD, theyll find that theyre enjoying it. Thats there is a reality to the results. We were lucky enough to try out the workout with Anna herself. (Unfortunately, SJP couldnt make it.) Find out how we did, below. Catherine Kast, Style Writer: Anna Kaiser is like a forest sprite with a really loud voice and really awesome abs. The second her class begins you realize this loud voice is very important: Anna doesnt use a microphone to direct class, and the music is party-level loud. I felt like I was a cheerleader following the most knowledgeable captain that had visit site ever lived.
Full story: http://stylenews.peoplestylewatch.com/2015/01/01/anna-kaiser-akt-in-motion-happy-hour-dvd-workout/?xid=rss-topheadlines




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