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05:33:07 pm

USC Coach Lane Kiffin to close practices during season

-- Performing full body workouts utilizes multiple muscle groups in a short amount of time and speeds up targeted results. News10 Good Morning got the inside scoop at Anytime Fitness on a few workouts you can do at the gym or at home. "Doing squats with a weight plate over your head will not only work your legs, but you shoulders and core. Also a good full body workout is using a kettle bell, swinging it between your legs as you squat and bringing it up ninty degrees," said Austin Cantrell, a Personal Trainer at Anytime Fitness. Full body workouts are a faster way to reach your goals and gives you a variety of different exercises to do each time you want to work out.

(Allen J. Schaben / Los Angeles Times / August 17, 2012) Also July 29, 2013, 6:55 p.m. Paranoia, or putting his team on par with the rest in college football? USC Coach Lane Kiffin, who is coming off a 7-6 season in 2012, said Monday that Trojans practices would be closed to the media during the season. "We've decided to finally follow the majority of all teams in college football and close our practices to the media during the season," Kiffin said. Practices will be open to media during training camp, which begins Saturday in preparation for the Trojans' Aug.

McNamara?s Alfred Bannister relishes summer sparring sessions

Plus you'll feel alive again - until Monday rolls around. But using physical recreation as a weekends-only reward comes with its own set of risks. Skimping on weekday workouts leaves muscles stiff and poorly conditioned for weekend performance, so you're far more likely to get injured. Intermittent exercise quickly increases the risk of a muscle strain or ligament tear. Joints can easily be injured without the proper warm-up during the week.

Your summer workout playlist

"Unfortunately, nobody caught it," Harbaugh said. "That's a real torpedo that nobody really wanted to see happen. Now let's get the solution and solve the problem." The coach added that he'd like to be involved in discussions to help fix the situation, but did not get into specifics. Brown had been due to earn $2.925 million in salary for the 2013 season. The 28-year-old player, entering his contract year, worked out on his own this offseason -- something he said he routinely has done. Brown received a $7.125 million, three-year contract extension in late October 2009 that takes him through this season.

Source: 49er that lost $2M hires new agent

The new wave of fitness gadgets are more straightforward and designed for a wider audience, from those looking to slim down to runners who want to reach particular goals. Here's a sampling of some the latest fitness gadgets. TomTom Runner GPS Watch, $170 Navigation company TomTom knows GPS, so it's not a surprise the company wants to help runners improve their routes this summer. The TomTom Runner is a slick, no-hassle sports watch designed to help runners monitor their workouts and progress.

Three for the road: Fitness gets in gear

This song is no different. Disclosure Flow:My favorite song by one of my favorite groups, the groove of this song keeps my legs moving during incline portions of long runs. Cazzette Beam Me Up:The breakdowns on this record are perfectly placed for short bursts of focus during your workout. Don Omar Danza Kuduro:I honestly have no idea what they are saying in this song but its always a crowd favorite.

Weekend-only workouts bring set of risks

Pull ups since I was five years old. Push-ups since I was five years old, Bannister said. All thats tough. It breaks you down. Bannister credits his two-day-a-week wrestling workouts with keeping him injury free and burnout-free throughout his career.

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